![]() ![]() “If you notice that too, consider avoiding non-dairy milks that contain things such as carrageenan, guar gum and gellan gum,” she said. Haas said she has experienced GI distress from fillers and gums. These food additives may not bother everyone, but according to registered dietician nutritionist Danielle Gaffen, some people may experience side effects such as gastrointestinal distress. ![]() But when you buy it in a carton, many brands add emulsifiers, preservatives and sugars to enhance the flavor, texture and extend the shelf life. What To Look For On The Label AdditivesĪlmond milk is simple if you make it at home: just almonds and water. We asked the experts to explain which ingredients to avoid and to share some of their favorite brands that keep things simple. ![]() Almond milk is made with two things - almonds and water - but many store-bought options have a long list of other ingredients that you might not be aware of. “It has a relatively neutral flavor profile, making it a nice choice for your morning bowl of cereal or oatmeal or smoothie,” said registered dietician nutritionist Sara Haas.Īlthough there are myriad brands and varieties on the market, not all almond milks are the same. With a sweet and mild flavor, almond milk can be a delicious dairy alternative. In this shopping guide, created by the Cornucopia Institute, you’ll find a list of all companies guilty of using carrageenan as well as those that have carrageenan-free products.Love a splash of almond milk in your coffee each morning? Or maybe it’s what you pour over your favorite cereal each day. I use it in coffee, smoothies, acai bowls, and overnight oats.ĭon’t worry if a Whole Foods is not in your area. (BTW, they aren’t sponsoring this post or paying me to mention them. My favorite is from the Whole Foods 365 brand. Good news is that there are a few brands that offer carrageenan-free almond milk. As much as I wish I could make my own almond milk, working a full-time job, blogging, and having any type of free time makes it pretty difficult. Since I have digestive issues and carrageenan can have effects on the gastrointestinal tract, I reach for products without it. As you read above, dairy-free milk options usually have carrageenan. The World Health Organization’s International Agency for Research on Cancer and the National Research Council of the US both determined that degraded carrageenan is a carcinogen.Įven though I’m not following a strict dairy-free diet anymore, I still prefer almond milk over the taste of cow’s milk. The Cornucopia Institute, a food industry watchdog group, completed an in-depth analysis regarding the safety of carrageenan and petitioned the FDA to remove it form the “Generally Regarded as Safe determination and from all organic foods. Since the 1960’s, researchers began linking carrageenan to gastrointestinal disease in lab animals, including ulcerative colitis, intestinal lesions, and even colon cancer. Why is carrageenan bad?Ĭarrageenan predictably causes inflammation which can lead to ulcerations and bleeding, according to Joanna Tobacman, MD, associate professor of clinical medicine at the University of Illinois School of Medicine. This isn’t a new thing. It is also added to nutritional shakes and milk replacement drinks to keep their ingredients from separating.Ĭarrageenan-containing seaweeds have been used for centuries, but the refined carrageenan found in modern processed foods has raised major concerns. Do you see “carrageenan?” If so, I’m not surprised.Ĭarrageenan, which is derived from red seaweed, it’s often added to beverages to keep their ingredients from separating, is added to foods like yogurt, chocolate and ice cream to give them a thicker consistency, and to make low-fat versions taste fuller. Go into your fridge and take out a carton of soy or almond milk, yogurt or ice cream. ![]()
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